Trust me I am right there with you all the way. You are trying to eat healthy yet here you are in the aisle trying to read a label and understand it . In Allison Knotts Colum in Eating Well she breaks it down and quotes local RDN Talia Follador from Fallodor Nutritional Services located in Philadelphia. To learn more about her and her services www.peaceandpancakes.com
https://www.eatingwell.com/foods-surprisingly-considered-ultra-processed-11901826