Talia joined host Armin Brott of HealthyMen .org on his podcast recently. They discussed everything form weight- focused to holistic nutrition’s . The impact of early dieting which Talis became very familiar with and carried it into her formative years . The importance of protein and fiber in a well balanced diet, understanding soluble and insoluble fibers are and how they work, how the term “diet” influences behaviors and mental clarity : the connection between diet and neurodivergence, which includes ADHD
We can’t forget how our body clues us for hunger and hydration which they both speak about in great length . Using food as fuel versus reward or punishment which let’s face it we have all done and our bodies do fight back. Talia brings practical tips for those families dealing with neurodivergent members and individuals who have less connection to hunger and fullness clues. Diet and just that word alone is scary and can influence dopamine response, impacting behaviors in ADHD or “triggers” Mindful eating helps distinguish between hunger and boredom https://healthymen.org/diet-neurodivergence-womens-hormonal-journey/https://healthymen.org/diet-neurodivergence-womens-hormonal-journey/