https://www.eatingwell.com/this-common-afternoon-drink-may-disrupt-sleep-11888462
Like we need something else to provide sleep deprivation?
If an afternoon slump has you reaching for a pick-me-up to power through the rest of the day, your drink of choice could come with unwanted consequences. If coffee is too stimulating, you may have gravitated toward a seemingly gentler option: matcha.
While matcha does have less caffeine than coffee, sipping it too late in the day can disrupt your sleep timing and quality in a similar way. Dietitians explain how this overall healthy drink may be impacting your sleep, plus ways to make your evenings as restorative and restful as possible.